Sep 20, 2020  
2020-2021 Catalog 
    
2020-2021 Catalog
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HWE 111 - Health & Wellness


3 Credit Hour(s) • 67.5 Contact Hours (Lecture/Lab Combination)
Explores the six components of wellness: physical, social, intellectual, spiritual, emotional, and occupational. Topics include health risks, wellness behaviors, and personal behavior change in the areas of nutrition; exercise; substance abuse; stress management; cardiovascular and cancer risk factors; the aging process; and violence, death, and dying in our society. Provides tools to complete self-assessments and develop a wellness program for a healthier lifestyle across a lifespan.



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