Sep 21, 2020  
2020-2021 Catalog 
    
2020-2021 Catalog
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HWE 110 - Fitness Conditioning & Wellness


2 Credit Hour(s) • 60 Contact Hours (Lab)
Provides the proper techniques and guidelines for a student to develop a personal lifetime program that improves fitness and promotes preventive care and personal wellness. In addition, this course offers instruction in cardiovascular endurance, muscular strength and endurance training, flexibility training, and body composition management to meet individual needs.



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